1 tbsp  Canola Oil

1  Onions , chopped

1  Large Garlic Cloves , minced

450 g  Lean Ground Beef (90% lean)

1 tsp  Salt

0.25 tsp  Ground Black Pepper

1.5 cup  Brown Rice , cooked

450 g  Tomato Sauce , from a can, divided

2 tbsp  Fresh Parsley , chopped

4  Orange Bell Peppers