
Appetizer
Snack
Creamy Pumpkin Hummus
Description
Forget boring dips—this Creamy Pumpkin Hummus is the perfect blend of savoury and sweet, featuring warm spices like cinnamon and cumin paired with a hint of fresh sage. It's an easy, healthy snack that satisfies your fall cravings in every delicious, plant-based bite!
10 mins
Nutrition
(Approx, per serving)
CAL
150
150
FAT
4.5g
4.5g
SAT FAT
0.7g
0.7g
SUG
4.9g
4.9g
SALT
0.2g
0.2g
•
400 g
Canned Chickpea
, drained and rinsed
•
1 cup
Pumpkin Puree
, canned
•
Sage
, 3-4 chopped leaves, plus whole leaves for garnish
•
1 tsp
Maple Syrup
•
2
Garlic Cloves
, minced
•
3 tbsp
Tahini
•
2 tbsp
Lemon Juice
•
2 tbsp
Extra Virgin Olive Oil
, plus more for drizzling
•
1 tsp
Ground Cumin
•
0.5 tsp
Ground Coriander Seeds
, optional
•
0.25 tsp
Ground Cinnamon
•
0.25 tsp
Salt
, add more to taste
•
Ground Black Pepper
, a pinch