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Image of Creamy Pumpkin Hummus
Appetizer Snack
Creamy Pumpkin Hummus
10 mins
Description Forget boring dips—this Creamy Pumpkin Hummus is the perfect blend of savoury and sweet, featuring warm spices like cinnamon and cumin paired with a hint of fresh sage. It's an easy, healthy snack that satisfies your fall cravings in every delicious, plant-based bite!
ORIGINAL RECIPE BY:
Naturallie Plant-Based
Nutrition (Approx, per serving)
CAL
150
FAT
4.5g
SAT FAT
0.7g
SUG
4.9g
SALT
0.2g
400 g  Canned Chickpea , drained and rinsed
1 cup  Pumpkin Puree , canned
Sage , 3-4 chopped leaves, plus whole leaves for garnish
1 tsp  Maple Syrup
Garlic Cloves , minced
3 tbsp  Tahini
2 tbsp  Lemon Juice
2 tbsp  Extra Virgin Olive Oil , plus more for drizzling
1 tsp  Ground Cumin
0.5 tsp  Ground Coriander Seeds , optional
0.25 tsp  Ground Cinnamon
0.25 tsp  Salt , add more to taste
Ground Black Pepper , a pinch
Allergy-Free Eating Just Got Easier
or
Why Join Mealeez?
  • Search major supermarkets for safe foods
  • Powerful label scanner to check ingredients
  • Tailor recipes based on your allergies
  • Instantly check popular restaurant menus
  • Create profiles for each family member

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