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Lentil Ragu & Spaghetti
45 mins
Description Get four of your five-a-day from this easy high fibre and high protein dish.
ORIGINAL RECIPE BY:
The Allergy Team
Nutrition (Approx, per serving)
CAL
456
FAT
10g
SAT FAT
1.1g
SUG
9.8g
SALT
0.1g
1 tbsp  Olive Oil
Onions , diced
Large Carrots , diced
Celery Sticks , diced (optional)
Garlic Cloves , crushed
250 g  Red Lentils , dried
400 g  Chopped Tomatoes , from a can
1 tsp  Dried Oregano
500 ml  Vegetable Stock
500 g  Spaghetti
Flat Parsley , chopped
Allergy-Free Eating Just Got Easier
or
Why Join Mealeez?
  • Search major supermarkets for safe foods
  • Powerful label scanner to check ingredients
  • Tailor recipes based on your allergies
  • Instantly check popular restaurant menus
  • Create profiles for each family member

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