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Skinny Homemade Houmous
10 mins
Description Source a good quality tin of chickpeas for this dish high in protein and fibre.
ORIGINAL RECIPE BY:
Jamie Oliver
Nutrition (Approx, per serving)
CAL
308
FAT
5.4g
SAT FAT
0.6g
SUG
9.4g
SALT
0g
660 g  Chickpeas
1 tsp  Tahini
2 tbsp  Natural Yoghurt
Cayenne Peppers , a pinch
0.5  Garlic Cloves
0.5  Lemons
Allergy-Free Eating Just Got Easier
or
Why Join Mealeez?
  • Search major supermarkets for safe foods
  • Powerful label scanner to check ingredients
  • Tailor recipes based on your allergies
  • Instantly check popular restaurant menus
  • Create profiles for each family member

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