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Kale Salad
20 mins
Description Refreshing and vibrant kale salad features a tangy honey mustard dressing. Ideal for a side dish or light lunch, it's easy to prepare with wholesome ingredients.
ORIGINAL RECIPE BY:
The Plant Based School
Nutrition (Approx, per serving)
CAL
203
FAT
10.3g
SAT FAT
3.3g
SUG
10.1g
SALT
0.6g
Main Ingredients
6 cups  Kale , stems removed and cut into bite-size pieces
0.5  Lemons , to massage kale
0.25 tsp  Salt , to massage kale
0.5 cups  Red Cabbage , thinly sliced
0.5  Green Apples , cut into bite-sized pieces
0.5 cups  Carrots , grated
Avocados , diced
5 tbsp  Pomegranate Seeds
0.5 cups  Feta Cheese , crumbled
Kale Salad Dressing
4 tbsp  Extra Virgin Olive Oil
2 tbsp  Lemon Juice
1 tbsp  Honey
1 tbsp  English Mustard
0.5 tsp  Salt
0.125 tsp  Black Pepper
Allergy-Free Eating Just Got Easier
or
Why Join Mealeez?
  • Search major supermarkets for safe foods
  • Powerful label scanner to check ingredients
  • Tailor recipes based on your allergies
  • Instantly check popular restaurant menus
  • Create profiles for each family member

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