Vegan Tikka Masala

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2 tbsp Coconut Oil

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1 Large Shallots , chopped

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1 tbsp Ginger , chopped

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4 Large Garlic Cloves

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1 tsp Cumin

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1 tsp Coriander

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1 tsp Ground Turmeric

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0.5 tsp Paprika

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1 tsp Garam Masala

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1 tsp Black Mustard Seeds , optional

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1 tsp Fennel Seeds , optional

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1 tsp Dried Fenugreek Leaves , optional

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1 tsp Salt

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225 g Tomatoes , diced

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1 Canned Coconut Milk

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1 Red Bell Peppers

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1 Cauliflower Heads , sliced into 1 inch pieces, or small florets

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1 Zucchini , cut into 1 inch thick half-moons (or quarters)

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Lemon Juice

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Cilantro , for garnish

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400 g Chickpeas , from a can, drained & rinsed (optional)

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