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Buddha Bowl
25 mins
Description Buddha bowl with vibrant vegetables, wholesome grains, plant-based protein, and a flavourful peanut dressing.
ORIGINAL RECIPE BY:
The Plant Based School
Nutrition (Approx, per serving)
CAL
547
FAT
27.3g
SAT FAT
5.6g
SUG
29.4g
SALT
2.3g
For The Rice
1.25 cups  Wholegrain Rice
Quick Pickled Red Onion
Red Onions
Juiced Lemons
0.5 tsp  Salt
0.25 tsp  Red Pepper Flakes , optional
Grilled Tofu
450 g  Firm Tofu
1 tbsp  Olive Oil
1 tsp  Salt
0.25 tsp  Black Pepper , optional
Peanut Sauce
3 tbsp  Peanut Butter
3 tbsp  Tahini
4 tbsp  Soy Sauce
2 tbsp  Rice Vinegar
2 tbsp  Sugar
1 tsp  Ginger , grated
Garlic Cloves , grated
2 tsp  Sriracha
2 tbsp  Sesame Oil , optional
Veggies
1 cups  Cucumbers , diced
1 cups  Red Cabbage , thinly sliced
Large Carrots , sliced with a vegetable peeler
Large Mangos , diced
2 cups  Spinach
Avocados
Optional Toppings
1 tsp  Sesame Seeds
Cilantro , a handful
Lime Wedges
Allergy-Free Eating Just Got Easier
or
Why Join Mealeez?
  • Search major supermarkets for safe foods
  • Powerful label scanner to check ingredients
  • Tailor recipes based on your allergies
  • Instantly check popular restaurant menus
  • Create profiles for each family member

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