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Spiced Carrot & Lentil Soup
25 mins
Description This dish is bursting with flavour and spice, and it's good for you too! It's packed with iron and low in fat. Plus, it's really quick to make.
ORIGINAL RECIPE BY:
BBC Good Food
Nutrition (Approx, per serving)
CAL
210
FAT
5g
SAT FAT
0.8g
SUG
13.1g
SALT
0g
2 tsp  Cumin Seeds
Chilli Flakes , a pinch
2 tbsp  Olive Oil
600 g  Carrots , washed and coarsely grated
140 g  Split Red Lentils
1 l  Vegetable Stock , hot
125 ml  Milk
Plain Yoghurt , to serve
Naan Bread , to serve
Allergy-Free Eating Just Got Easier
or
Why Join Mealeez?
  • Search major supermarkets for safe foods
  • Powerful label scanner to check ingredients
  • Tailor recipes based on your allergies
  • Instantly check popular restaurant menus
  • Create profiles for each family member

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