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Tofu Scramble with Spinach
20 mins
Description Make this delicious tofu scramble for a quick breakfast on toast. Or, for a satisfying dinner, add your favorite sautéed veggies and enjoy it with a side of brown rice.
ORIGINAL RECIPE BY:
Eating Well
Nutrition (Approx, per serving)
CAL
315
FAT
13.4g
SAT FAT
2g
SUG
3.7g
SALT
0.5g
1 tbsp  Extra Virgin Olive Oil , fat removed and cut into 1cm strips
2 tbsp  Shallots , chopped
450 g  Tofu , drained and crumbled
2 tbsp  Nutritional Yeast
1 tsp  Onion Powder
0.5 tsp  Garlic Powder
0.25 tsp  Ground Turmeric
0.25 tsp  Ground Black Pepper
0.25 tsp  Salt
3 cups  Spinach , torn
3 tbsp  Unsweetened Almond Milk
0.5 tsp  Rice Vinegar
0.12 tsp  Red Pepper Flakes , optional
Allergy-Free Eating Just Got Easier
or
Why Join Mealeez?
  • Search major supermarkets for safe foods
  • Powerful label scanner to check ingredients
  • Tailor recipes based on your allergies
  • Instantly check popular restaurant menus
  • Create profiles for each family member

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