Home Groceries Label Scan Recipes Restaurants
Allergy-Free Eating Just Got Easier
or
Why Join Mealeez?
  • Search major supermarkets for safe foods
  • Powerful label scanner to check ingredients
  • Tailor recipes based on your allergies
  • Instantly check popular restaurant menus
  • Create profiles for each family member
Spicy Autumn Squash
1 hr
Description This easy one-pot stew is endlessly adaptable, see the variations in the tips section on the recipe website
ORIGINAL RECIPE BY:
BBC Food
Nutrition (Approx, per serving)
CAL
404
FAT
24.6g
SAT FAT
21.1g
SUG
14.1g
SALT
0g
2 tbsp  Sunflower Oil
Onions , finely chopped
Garlic Cloves , finely chopped
Red Chillies , very finely chopped
Red Bell Peppers , cut into short strips
Spring Onions , sliced diagonally
1 tsp  Coriander Powder
Butternut Squash , peeled, deseeded, and rough cut into 2cm pieces
14  Cherry Tomatoes , halved
400 ml  Coconut Milk , from a tin
0.5  Lemons , juice only
Salt
Ground Black Pepper
Coriander , smallbunch, leaves and stalks chopped separately
Allergy-Free Eating Just Got Easier
or
Why Join Mealeez?
  • Search major supermarkets for safe foods
  • Powerful label scanner to check ingredients
  • Tailor recipes based on your allergies
  • Instantly check popular restaurant menus
  • Create profiles for each family member

Forgotten Password

Please enter your account's email address. A time-limited code will be sent to you allowing you to create a new password to log in with.
Email Address
Please enter a valid email address.
SUBMIT DISMISS I HAVE MY CODE

Share This Recipe

You can share this recipe either by copying the URL or by copying the embed code and embedding it on your own website.
DISMISS

Password Reset Code

Please enter the password reset code that was emailed to your registered account. You will then be able to create a new password on the next screen.
Reset Code
SUBMIT DISMISS