300 g  Long Grain Rice

400 g  Gammon , cut into chunks

1 tsp  Five Spice

2 tbsp  Soy Sauce

1 tbsp  Honey , runny works best

100 ml  Orange Juice

1 tsp  Sesame Oil

3  Garlic Cloves , peeled and finely sliced

Ginger , about 5cm piece, peeled and finely sliced

Mangetout , halved diagonally

200 g  Choi Sum , shredded