2 tsp  Vegetable Oil

75 g  Onions , diced

1 tbsp  Garlic , minced

60 g  Carrots , diced

50 g  Bell Peppers , diced

50 g  Ham , diced

3  Eggs , beaten

600 g  Brown Rice , cooked

2 tbsp  Soy Sauce

Black Pepper , to taste

1 cup  Pineapples , diced